Wisdom Circles Now Monthly!

 The wisdom circles here in the ocean view sanctuary of Sixth Scents Healing Center have been phenomenal!  Sharing with lovely souls the process of guided meditation to relax and ground, followed by journal prompts and such thoughtful writing and (optional) sharing, followed by a lovely spot of tea in fancy antique teacups, and (for dessert) a sound bath with beautiful crystal bowls.  Everyone leaves literally a different person!  

It is a gift to combine my spiritual direction practice, a bit of hypnotherapy and certified sound healer practice into one lovely afternoon!  A win-win for us all!

Check Eventbrite for the next offering, one Sunday a month! 

Happy New You!

When my daughter was little, she used to say, "Happy New You" for "Happy New Year"... I like it.  The metamorphosis from one year to the next is a time of looking back with curiosity and discernment for what served us, and what we are ready to release.  I would be honored to come alongside you in embracing the happiest, healthiest affirmations and manifestations for the new year.  

Our conscious mind is not able to overpower our subconscious 90% of why we do what we do...and in the deeply relaxing state of hypnosis, slowing down the brainwaves, we are able to reframe our automatic behaviors, easily and automatically, to our highest and most joyful benefit, with long lasting results.

I love what I do!  And would be excited to join you on your way...

 

SOUND HEALING MEDITATION

I have been doing a deep guided meditation, combined with singing bowls that each resonate with each chakra, keyboard with strings and other instruments.  It is an amazing experience of vibrational sounds that effect our body, mind and spirit.   Every time is different...and every time is amazing!  People love it and receive serendipitous gifts...so rewarding! (The last picture shows an actual image of sound waves...when you think of our bodies as being mostly water (including the brain), you can imagine how vibrational sounds at a much higher hertz that we usually experience can influence us on a deep cellular level! 

 

Blessed

"Peace Happens in the Space of Gratitude..."

 

(me)

Can Essential Oils go Bad?

 

Do essential oils go bad? 

Here is some info from Aromahead Institute, where I received my training/credential back in 2011. 

Everything in nature has a season, and every organic substance has a shelf life. Essential oils are organic substances that naturally oxidize—that means their molecules lose electrons over time. And as the molecules within essential oils break down, their characteristics and properties change. 

An oxidized essential oil may not be as potent as a fresh oil. It might even cause issues like skin irritation or sensitization, if used topically undiluted. If you were to compare an oxidized oil to a fresh one, you might find the oxidized oil’s aroma isn’t as pure or vibrant. 

How can you stop essential oils from oxidizing and make them last? Let’s say you want to buy a bottle of lavender oil (Lavandula angustifolia). It’s shelf life is about 6 years. The company you’re purchasing from should share that information, and should know when that particular batch of lavender oil was distilled. If you can’t find the information clearly displayed on the website, contact the supplier and ask for the distillation date. Most reputable suppliers are happy to give you this info. (If they won’t share it, that likely means they either don’t know for sure, or the oil’s remaining shelf life is too short for it to last long.)

If the lavender oil was distilled 2 years ago and its shelf life is 6 years, that means there are 4 years left in its shelf life. If you buy that bottle of lavender, it will last 4 years on your shelf (assuming you store it properly—we’ll get into storing your oils in a moment!)

Not all oils have a shelf life of 6 years, like lavender. Different essential oils oxidize at different rates because they have different molecules. Some essential oils last 1-2 years, while others can last for over 8 years. (And some oils—like patchouli—can last even longer!)

The best thing you can do is buy top quality pure essential oils, and store them away from heat, oxygen and sunlight.

Some aromatherapists like to store their essential oils (and other aromatherapy products) in the fridge, even having a special “aromatherapy fridge” that isn’t used to store food. (Just be aware that if you do this, some oils—like rose—may crystallize in the cold. That’s natural. Just take them out of the fridge and let them return to room temperature before you want to use them.)

But you don’t have to keep your essential oils quite that cold. It’s enough to keep them in a cool, dark location, out of heat and light, in tinted glass bottles (the colored glass prevents light from getting through to the oil) that are tightly closed.

The same rules apply to any blends you make. Store them in a cool, dark location and keep the bottles closed. It helps to use tinted glass bottles, too—amber and cobalt blue are popular colors. 

But don't despair if your essential oils are old...even if they are not the highest therapeutic concentration, the scents can still be incredibly effective and uplifting/relaxing/whatever!  You can diffuse them, and use them in recipes where their therapeutic properties aren’t the main focus, like bath scenting, lotions, and natural cleaning.

Gratitude Both Ways

 I am so grateful for my clients, and the trust and vulnerable truths they share with me.  It is the frosting on the cake to receive gratitude back from them, and so rewarding to help people live a happier, healthier life! A gift.

Today's thank you from a lovely client:

"Thank you so much.  I am still processing and quite a bit in awe of the dramatic differences I'm experiencing as a result of my sessions with you.  You have such a gift, and I feel so blessed to have had the chance to get to know you and receive such life changing benefits from our times together.

Fondly and most appreciatively,  D

Lovely Gift Certificates

Treat your loved ones (including yourself!) to nurturing, relaxing healing touch, aromatherapy, hypnotherapy or a total recentering combination.  Any denomination available.  The gift that doesn't collect dust, brings peace and healing.  They will love you for it! 

 

Time for Your Personal Springtime? Hypnotherapy Reframes into Joy!

 

Nature Knows What's Important. Whatever the question, Love is always the right answer

 

Healing Touch is a Balm for So many issues! Blessed to Bless...

 

Healing Touch Chakra Balancing & Aromatherapy Custom Tailored = win/win!

 

Thank you for the lovely Shout-Out Santa Barbara Independent!

 

My New Book is out: Change Your Mind

 This concise overview of the amazing modality of hypnotherapy is available here! 

 Amazon.com: CHANGE YOUR MIND: Embracing Upgrade with Hypnotherapy eBook: Mousouris, Barbra: Kindle Store

Subconscious Health Reframe

90% of our mental operating system stems from our subconscious, which is a product of all the experiences of our past.  Our family of origin, parents, relationships, careers, self image all "live" here.
If you are experiencing any feelings of depression, fear, anxiety, relationship distress, or just feel the need for grounding and affirmation,  Hypnotherapy is very effective via virtual meetings.  We can still see each other face to face originally, address your confidential and personal wonderings, and reframe any uncertainties/blocks to create a more positive and affirming spirit.
My usual 4-session requirement is waived during this time, and I am here for you at any time, via facetime or zoom...Your peace is my goal.  Blessings to All!  Love, Barbra

ESSENTIAL OILS TO THE RESCUE

HOW CAN THEY HELP?

These are challenging times indeed.  It is normal to feel anxious when isolated, especially when it is not our choice, and there is so much uncertainty surrounding the duration and intensity and future. It is an important time to remember self care; whether that means prayer or meditation, getting outdoors to see people safely, or reaching out to someone in need.  The healing and grounding and aligning capability of essential oils can be diffused or inhaled from a drop on your hands. They can aid emotional, respiratory and immune support.

If you would like help in knowing what essential oils might help your specific needs, please feel free to contact me for a free consultation.  I would be honored to help.

Be well!!

WHAT EXACTLY ARE ESSENTIAL OILS?

·        Produced by plants to protect from bacteria and fungus, insect attack, and decay.

·        Extracted from various parts of natural plant material (flowers, leaves, seeds, bark, wood, etc…) by steam distillation or cold pressing.

·        When you smell a rose blossom or lemon rind or fresh rosemary, you are smelling pure essential oil!

It is important to use good quality essential oils (the blends I make for my clients all come from pure organic essential oils from all over the world, all of which come with a chemical testing report as to their purity and efficacy.

I am here for you! 

Ginger to the Rescue! MIGRAINE help also!

Ginger root has strong anti-inflammatory properties, settles the stomach, helps with nausea, and aids in digestion. For those that deal with Migraine attacks, it’s an all-around powerhouse and must-have addition to your pantry (and purse!). 4 SIMPLE WAYS TO USE GINGER FOR MIGRAINE Research has shown that ginger powder can play a huge role in curbing migraine attacks: taking a half teaspoon of ginger in a little warm water at the onset of a Migraine attack has been shown to be as effective as taking sumatriptan, a commonly prescribed Migraine abortive. Alternatively, here are five ways you can turn to ginger if you feel an attack coming on. 1 – Essential Oils. If your Migraine attacks come with an upset stomach, digestive issues, or nausea, try using PURE ginger essential oil. Rub a few drops along your inner wrists, where the points to your stomach channel are and along the stomach where the discomfort is felt. 2 – Ginger Candies. For something fast and easy to carry in your purse, car, or grab from your desk drawer, try ginger candies. Made from all-natural ginger, but put into delicious candy form, these are the perfect thing to pop into your mouth to settle your stomach or when you feel a Migraine attack beginning. Plus, they are safe to use for relief while pregnant. I always take on airplanes. 3- Ayurvedic Mask. Ayurvedic medicine, the healing modality for balancing mind, body, and spirit in India, suggests creating a strategically placed face mask with ginger powder to treat a Migraine attack. The mask is simple to make and calming to use: Add warm water to organic ginger powder, make it into a paste, and dab it lightly along your forehead and temples. Rest in a quiet, dark room or somewhere calming. 4 – Fresh Ginger for Migraine Relief. Incorporate fresh ginger root into your diet and routine. Here are some simple ways to use the real thing: Add fresh sliced ginger to a cup of tea, or Whip up a smoothie. Have fun experimenting with ingredients that are complementary to your taste buds, or if you’re looking for a good combo to start with, try tossing spinach, kale, pineapple, pear, coconut water (which is super hydrating), and an inch of shaved ginger into the blender. A Sante!

Breathe out Stress/Breathe in Peace

First, Identify daily activities, situations or interactions where you think breathing ease and taking a quiet pause could be helpful. There are many situations that create stress in people’s lives that they take for granted because it seems normal. You can breathe ease in these situations and take charge of your energy. Here is a small list of important times for remembering to breathe ease. Before responding to a vexing e-mail. When overwhelmed with too much to do. While stuck in traffic and running late for an appointment. As your computer reboots. While discerning important issues or choices. When life’s challenges are coming in faster than solutions. When you get caught in other people’s drama and can’t leave the room (breathing ease can help you detach from the energetics and not get pulled in). During meetings – breathe ease for deeper listening, better comprehension, more patience and to stay emotionally poised. But if you lose your composure, breathing ease helps you re-center, especially if you get caught up in frustrations and judgments. After you learn to (meditate and?) breathe ease, you’ll find there are many situations where, while breathing ease, you can imagine that you are drawing in higher quality emotional attitudes which promote health, balance and self-security. Try breathing the feeling of nonjudgment, kindness, forgiveness, increased resilience, compassion, etc. Anchoring these positive emotional qualities has been proven to help transform stress on the spot, along with their wholeness health benefits.

Colds & Flu Season

Health professionals in 36 states have already reported widespread influenza activity. One way to protect your family (besides hand washing, hydration and diet) is with the use of Essential Oils. I make chest rubs, diffuser blends, inhaler blends, bath salts and more, to help keep your immunity up, as well as comfort measures if you do get sick. I personally love using inhalers for sinus issues, as well as travelling to keep the cooties at bay. Wishing you wellness in 2018! Love, Barbra

Changing Seasons

Is it time to grow into the You you were meant to be? Be different! Be Yourself! (everyone else is taken) I would love to journey with you into your best season yet ...

The time is Now!

Many people of all ages and walks of life are recognizing they've adopted unhealthy behavior patterns, and are desperately searching for a way to replace them with new lifestyle choices that bring them more health and joy. Conditioned responses, reinforced over time, may effectively be interrupted, so that you may break free from reactions that sabotage your best happiness. The great thing is, with hypnotherapy, new exciting behaviors may be subconsciously and easily instilled in just 4-5 short relaxing visits! I wish I could get in shape that fast at the gym ;-) . If you are ready to overcome ineffective behavior patterns, it would be fun to accompany you on this journey! ♥️