Ginger to the Rescue! MIGRAINE help also!

Ginger root has strong anti-inflammatory properties, settles the stomach, helps with nausea, and aids in digestion. For those that deal with Migraine attacks, it’s an all-around powerhouse and must-have addition to your pantry (and purse!). 4 SIMPLE WAYS TO USE GINGER FOR MIGRAINE Research has shown that ginger powder can play a huge role in curbing migraine attacks: taking a half teaspoon of ginger in a little warm water at the onset of a Migraine attack has been shown to be as effective as taking sumatriptan, a commonly prescribed Migraine abortive. Alternatively, here are five ways you can turn to ginger if you feel an attack coming on. 1 – Essential Oils. If your Migraine attacks come with an upset stomach, digestive issues, or nausea, try using PURE ginger essential oil. Rub a few drops along your inner wrists, where the points to your stomach channel are and along the stomach where the discomfort is felt. 2 – Ginger Candies. For something fast and easy to carry in your purse, car, or grab from your desk drawer, try ginger candies. Made from all-natural ginger, but put into delicious candy form, these are the perfect thing to pop into your mouth to settle your stomach or when you feel a Migraine attack beginning. Plus, they are safe to use for relief while pregnant. I always take on airplanes. 3- Ayurvedic Mask. Ayurvedic medicine, the healing modality for balancing mind, body, and spirit in India, suggests creating a strategically placed face mask with ginger powder to treat a Migraine attack. The mask is simple to make and calming to use: Add warm water to organic ginger powder, make it into a paste, and dab it lightly along your forehead and temples. Rest in a quiet, dark room or somewhere calming. 4 – Fresh Ginger for Migraine Relief. Incorporate fresh ginger root into your diet and routine. Here are some simple ways to use the real thing: Add fresh sliced ginger to a cup of tea, or Whip up a smoothie. Have fun experimenting with ingredients that are complementary to your taste buds, or if you’re looking for a good combo to start with, try tossing spinach, kale, pineapple, pear, coconut water (which is super hydrating), and an inch of shaved ginger into the blender. A Sante!

Breathe out Stress/Breathe in Peace

First, Identify daily activities, situations or interactions where you think breathing ease and taking a quiet pause could be helpful. There are many situations that create stress in people’s lives that they take for granted because it seems normal. You can breathe ease in these situations and take charge of your energy. Here is a small list of important times for remembering to breathe ease. Before responding to a vexing e-mail. When overwhelmed with too much to do. While stuck in traffic and running late for an appointment. As your computer reboots. While discerning important issues or choices. When life’s challenges are coming in faster than solutions. When you get caught in other people’s drama and can’t leave the room (breathing ease can help you detach from the energetics and not get pulled in). During meetings – breathe ease for deeper listening, better comprehension, more patience and to stay emotionally poised. But if you lose your composure, breathing ease helps you re-center, especially if you get caught up in frustrations and judgments. After you learn to (meditate and?) breathe ease, you’ll find there are many situations where, while breathing ease, you can imagine that you are drawing in higher quality emotional attitudes which promote health, balance and self-security. Try breathing the feeling of nonjudgment, kindness, forgiveness, increased resilience, compassion, etc. Anchoring these positive emotional qualities has been proven to help transform stress on the spot, along with their wholeness health benefits.

Colds & Flu Season

Health professionals in 36 states have already reported widespread influenza activity. One way to protect your family (besides hand washing, hydration and diet) is with the use of Essential Oils. I make chest rubs, diffuser blends, inhaler blends, bath salts and more, to help keep your immunity up, as well as comfort measures if you do get sick. I personally love using inhalers for sinus issues, as well as travelling to keep the cooties at bay. Wishing you wellness in 2018! Love, Barbra

Changing Seasons

Is it time to grow into the You you were meant to be? Be different! Be Yourself! (everyone else is taken) I would love to journey with you into your best season yet ...

The time is Now!

Many people of all ages and walks of life are recognizing they've adopted unhealthy behavior patterns, and are desperately searching for a way to replace them with new lifestyle choices that bring them more health and joy. Conditioned responses, reinforced over time, may effectively be interrupted, so that you may break free from reactions that sabotage your best happiness. The great thing is, with hypnotherapy, new exciting behaviors may be subconsciously and easily instilled in just 4-5 short relaxing visits! I wish I could get in shape that fast at the gym ;-) . If you are ready to overcome ineffective behavior patterns, it would be fun to accompany you on this journey! ♥️

JOURNEY ONWARD

Wherever you are on your journey towards living your optimum life of health and joy, I am here to help! Hypnotherapy opens any subconscious blocks with relaxing ease... Enjoy!!

Breathe...Let Go...Relax.. Heal

*Healing Touch * Aromatherapy * Hypnotherapy