Lemon grass Eases Muscle Cramps

Since the beginning of medicine, people have looked for a way to ease pain and discomfort. Over time, some herbs have been found to be highly effective as natural remedies, and lemon grass is one that is known to alleviate the pain from muscle cramps. Officially known as andropogon citratus, lemon grass is a perennial tropic grass found in Asia, Africa and South America. Lemon grass is a great natural treatment for muscle cramps, depression and fatigue. It can be used in essential oil blends, Asian cooking, or even added to a smoothie or tea after a workout to alleviate muscle cramps.